Calendar

Sunday, November 28, 2021
National Family Engagement Month
Monday, November 29, 2021
National Family Engagement Month
Tuesday, November 30, 2021
National Family Engagement Month
Pound fitness class
@ 4:00 PM
More Information

Starting next Tuesday, October 19, 2021, we will be having Pound Fitness classes (a leg-heavy, cardio fitness drumming class for adults) in the gym at Rodburn at 4 p.m. This will take place every Tuesday there is nothing else planned at the school (including teacher meetings). 

 

These classes are free, but participants can donate or tip the instructor as they see fit.

 

Participants will need water and a yoga mat or small rug to protect the gym floors. The instructor had approximately 15 sets of Pound Ripstix to be used on a first come, first served basis. Class can be completed without Ripstix as well.

 

Masks must he worn until class begins.

Wednesday, December 1, 2021
Cardio MixFit
@ 6:00 PM
More Information

Cardio MixFit is a high energy class that combines HIIT moves with dance and is set to today's music with some throwbacks. Modifications are shown so that no matter where you are in your fitness journey you can feel comfortable and move how your body needs to. We always dance in the lowest light setting possible. This takes away the anxiety that is associated with fitness classes. Bring your yoga mat, light dumbbells, and water and be prepared to have some fun!

 

Wed @6 PM and Sat @ 10:15 AM, Located at the RCMS Gym (Check FB group for changes of location.)

$5/class or $20/5 class pass. You can pay at the door or online with PayPal at https://paypal.me/cardiomixtape?locale.x=en_US

 

Cassandra Chandler - Instructor

 

**If you have any questions about the class please call me at 356-4557 (Randy)

Thursday, December 2, 2021
Friday, December 3, 2021
Saturday, December 4, 2021
Cardio MixFit
@ 10:15 AM
More Information

Cardio MixFit is a high energy class that combines HIIT moves with dance and is set to today's music with some throwbacks. Modifications are shown so that no matter where you are in your fitness journey you can feel comfortable and move how your body needs to. We always dance in the lowest light setting possible. This takes away the anxiety that is associated with fitness classes. Bring your yoga mat, light dumbbells, and water and be prepared to have some fun!

 

Wed @6 PM and Sat @ 10:15 AM, Located at the RCMS Gym (Check FB group for changes of location.)

$5/class or $20/5 class pass. You can pay at the door or online with PayPal at https://paypal.me/cardiomixtape?locale.x=en_US

 

Cassandra Chandler - Instructor

 

**If you have any questions about the class please call me at 356-4557 (Randy)

Rowan County Christmas parade
@ 6:00 PM
Location
Morehead

More Information

The Rowan County Christmas parade will be December 4, 2021, at 6 p.m.

The theme is "It's beginning to look a lot like Christmas."

If you would like to place an entry in the parade, please e-mail jeff@PrintUSA.com;and he will e-mail you the registration form.