Continue doing the activities that Coach Ford suggested.  In addition here are some other activities to include in your daily workout.

This is an example of the types of exercises we would like for you to do while at home.

You can do abs on Monday, Lower body  exercises on Tuesday, Thursday, and upper body exercises on Monday, Wednesday, Friday of each week you are out of school.

https://www.pinterest.com/pin/693343305120011126/

Here is another choice to watch and do on youtube.  You can do this with resistance bands or without. The exercises in this video will make you stronger and faster.  Highly suggest trying.

 https://youtu.be/rGxbU7bnG98

Some of you had interest in doing yoga for flexibility.  Check this out

Yoga

https://www.youtube.com/user/SarahBethShow

Find other strength and conditioning videos on youtube and on Pinterest.  Be sure to include the URL address on your workout log. I suggest others like “ Pierre’s Elite Performance”. 

workout log for PE