Here is a copy of your workout log for 10 days.  Choose an activity to do and write it in your log with the amount of time doing activity 

Here are some activities  suggestions to choose from or you may choose to just walk or run for 30 minutes.

yoga

https://www.youtube.com/results?search_query=%23MorningYoga

Kick Boxing

https://www.youtube.com/watch?v=ZWk19OVon2k

Tae Bo

https://www.youtube.com/watch?v=f6p6gxyoxwo

Zumba

https://www.youtube.com/watch?v=KPv8ZGrb78Y&list=RDKPv8ZGrb78Y&start_radio=1

You can also choose an activity that you would enjoy doing.  Go to Pinterest or youtube to find ideas.