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Sunday, August 5, 2018
Monday, August 6, 2018
[ details ] Professional development
Tuesday, August 7, 2018
[ details ] Opening day 2018 - 2019
[ details ] Luncheon for district employees
@ 11:00 AM — 12:30 PM
[ details ] Opening day information meeting
@ 12:30 PM
Location
RCSHS gym

[ details ] Dance 2 Fit
@ 6:30 PM
Location
RCMS cafeteria

More Information

COMMUNITY EDUCATION

DANCE 2 FIT

Dance 2 Fit is a high intensity workout that uses various types of popular upbeat and high energy music to create an aggressive but rewarding full body workout.  Dance 2 Fit is an encouraging, positive and judgment free environment where anyone can come to have a fun workout while burning lots of calories as well as toning your body.  Whether you want to lose weight, gain muscle or have a healthier lifestyle Dance 2 Fit can help you reach those goals!! 

The class will meet every Tuesday and Thursday at the Rowan County Middle School cafeteria at 6:30.  The class lasts one hour and costs $5 per session.

Come out and have fun getting into shape with Dance 2 Fit.  For more information call Shaylynn at 740-285-8389.

[ details ] Fit Camp
@ 7:00 PM — 7:30 PM
Location
Old middle school football field

More Information

Rowan County Community Education is working with Head Strong Nutrition to offer Fit Camps.  The first camp will be held at the old middle school football field at 7:00 pm on Tuesday July 17.

 

What are Fit Camps?

 Fit camps are a group work out for any ages organized and ran by team members of Head Strong Nutrition.  They can vary from lower-body focused, upper-body focused, core focused or full body focused workouts.  The duration generally lasts anywhere from 25-45 minutes with a 5-10 minute warm-up and a 10-15 minute cool-down stretch.  

 

When will Fit Camps take place?

 They will be performed on Tuesday’s and Thursdays typically around 7:00 to 7:30 p.m. They will last no longer than 8:30 p.m. 

 

What will the Fit Camps Cost?

 The price of the camps will be $6.50 for all adults and $5.00 for participants age 12 and under but each participant will also receive a complimentary post-workout shake if they would like one.  Shakes will be made at Head Strong Nutrition

 

Why are you starting these camps?

 There is a big stigma about working out and being healthy which concludes one thing; it’s no fun.  We want to provide these camps as a means to push our limits while keeping it fun and enjoyable.  Some people feel stigmatized upon entering a gym and this can lead to a person not wanting to go to the gym to work out.  With this in mind, the fit camps have been created in order to demolish that stigma and provide a positive atmosphere where no one will be judged and everyone will be encouraged to do their absolute best.  

 Thank you for the time and consideration. 

      -Rhett Hughes (Head Strong Nutrition)

Wednesday, August 8, 2018
[ details ] Day not in calendar
Thursday, August 9, 2018
[ details ] First day of school 2018 - 2019
[ details ] Support Rowan County Baseball Vikings at Mr. Gatti's Pizza
@ 3:00 PM — 7:00 PM
Location
Mr. Gatti's Pizza

More Information

When you purchase your meal, please tell the folks at the front that you would like to support the Rowan County Baseball Vikings!

 

Thank you, and go Vikings!!!!!

[ details ] Dance 2 Fit
@ 6:30 PM
Location
RCMS cafeteria

More Information

COMMUNITY EDUCATION

DANCE 2 FIT

Dance 2 Fit is a high intensity workout that uses various types of popular upbeat and high energy music to create an aggressive but rewarding full body workout.  Dance 2 Fit is an encouraging, positive and judgment free environment where anyone can come to have a fun workout while burning lots of calories as well as toning your body.  Whether you want to lose weight, gain muscle or have a healthier lifestyle Dance 2 Fit can help you reach those goals!! 

The class will meet every Tuesday and Thursday at the Rowan County Middle School cafeteria at 6:30.  The class lasts one hour and costs $5 per session.

Come out and have fun getting into shape with Dance 2 Fit.  For more information call Shaylynn at 740-285-8389.

[ details ] Fit Camp
@ 7:00 PM — 7:30 PM
Location
Old middle school football field

More Information

Rowan County Community Education is working with Head Strong Nutrition to offer Fit Camps.  The first camp will be held at the old middle school football field at 7:00 pm on Tuesday July 17.

 

What are Fit Camps?

 Fit camps are a group work out for any ages organized and ran by team members of Head Strong Nutrition.  They can vary from lower-body focused, upper-body focused, core focused or full body focused workouts.  The duration generally lasts anywhere from 25-45 minutes with a 5-10 minute warm-up and a 10-15 minute cool-down stretch.  

 

When will Fit Camps take place?

 They will be performed on Tuesday’s and Thursdays typically around 7:00 to 7:30 p.m. They will last no longer than 8:30 p.m. 

 

What will the Fit Camps Cost?

 The price of the camps will be $6.50 for all adults and $5.00 for participants age 12 and under but each participant will also receive a complimentary post-workout shake if they would like one.  Shakes will be made at Head Strong Nutrition

 

Why are you starting these camps?

 There is a big stigma about working out and being healthy which concludes one thing; it’s no fun.  We want to provide these camps as a means to push our limits while keeping it fun and enjoyable.  Some people feel stigmatized upon entering a gym and this can lead to a person not wanting to go to the gym to work out.  With this in mind, the fit camps have been created in order to demolish that stigma and provide a positive atmosphere where no one will be judged and everyone will be encouraged to do their absolute best.  

 Thank you for the time and consideration. 

      -Rhett Hughes (Head Strong Nutrition)

Friday, August 10, 2018
Saturday, August 11, 2018

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Rowan County Schools
415 W. Sun Street
Morehead, KY 40351

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Phone: (606)784-8928
Fax: (606)783-1011

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