Old middle school football field
Rowan County Community Education is working with Head Strong Nutrition to offer Fit Camps. The first camp will be held at the old middle school football field at 7:00 pm on Tuesday July 17.
What are Fit Camps?
Fit camps are a group work out for any ages organized and ran by team members of Head Strong Nutrition. They can vary from lower-body focused, upper-body focused, core focused or full body focused workouts. The duration generally lasts anywhere from 25-45 minutes with a 5-10 minute warm-up and a 10-15 minute cool-down stretch.
When will Fit Camps take place?
They will be performed on Tuesday’s and Thursdays typically around 7:00 to 7:30 p.m. They will last no longer than 8:30 p.m.
What will the Fit Camps Cost?
The price of the camps will be $6.50 for all adults and $5.00 for participants age 12 and under but each participant will also receive a complimentary post-workout shake if they would like one. Shakes will be made at Head Strong Nutrition
Why are you starting these camps?
There is a big stigma about working out and being healthy which concludes one thing; it’s no fun. We want to provide these camps as a means to push our limits while keeping it fun and enjoyable. Some people feel stigmatized upon entering a gym and this can lead to a person not wanting to go to the gym to work out. With this in mind, the fit camps have been created in order to demolish that stigma and provide a positive atmosphere where no one will be judged and everyone will be encouraged to do their absolute best.
Thank you for the time and consideration.
-Rhett Hughes (Head Strong Nutrition)