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Sunday, July 29, 2018
Monday, July 30, 2018
Tuesday, July 31, 2018
[ details ] Dance 2 Fit
@ 6:30 PM
Location
RCMS cafeteria

More Information

COMMUNITY EDUCATION

DANCE 2 FIT

Dance 2 Fit is a high intensity workout that uses various types of popular upbeat and high energy music to create an aggressive but rewarding full body workout.  Dance 2 Fit is an encouraging, positive and judgment free environment where anyone can come to have a fun workout while burning lots of calories as well as toning your body.  Whether you want to lose weight, gain muscle or have a healthier lifestyle Dance 2 Fit can help you reach those goals!! 

The class will meet every Tuesday and Thursday at the Rowan County Middle School cafeteria at 6:30.  The class lasts one hour and costs $5 per session.

Come out and have fun getting into shape with Dance 2 Fit.  For more information call Shaylynn at 740-285-8389.

Wednesday, August 1, 2018
[ details ] SBDM district training 2018 - 2019 - new member teacher/parent training
@ 8:30 AM — 3:30 PM
Location
Rowan County Board of Education kitchen

[ details ] SBDM district training 2018 - 2019 - experienced member training
@ 12:30 PM — 3:30 PM
Location
Rowan County Board of Education kitchen

Thursday, August 2, 2018
[ details ] Dance 2 Fit
@ 6:30 PM
Location
RCMS cafeteria

More Information

COMMUNITY EDUCATION

DANCE 2 FIT

Dance 2 Fit is a high intensity workout that uses various types of popular upbeat and high energy music to create an aggressive but rewarding full body workout.  Dance 2 Fit is an encouraging, positive and judgment free environment where anyone can come to have a fun workout while burning lots of calories as well as toning your body.  Whether you want to lose weight, gain muscle or have a healthier lifestyle Dance 2 Fit can help you reach those goals!! 

The class will meet every Tuesday and Thursday at the Rowan County Middle School cafeteria at 6:30.  The class lasts one hour and costs $5 per session.

Come out and have fun getting into shape with Dance 2 Fit.  For more information call Shaylynn at 740-285-8389.

Friday, August 3, 2018
[ details ] Professional development
[ details ] Readifest
@ 9:00 AM — 11:30 AM
Location
RCSHS gym

[ details ] Blood borne pathogen and restraint training
@ 10:00 AM — 11:30 AM
Location
Rowan County Board of Education

Saturday, August 4, 2018

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Morehead, KY 40351

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